Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower vegetable. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cauliflower is a very nutritious vegetable that you can include in your diet. Purple cauliflower: The vegetable's lavender color comes from anthocyanins, which are plant Health benefits. Cauliflower is not an especially well-studied vegetable on its own, according to World's. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.
Cauliflower Vegetable is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Cauliflower Vegetable is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower vegetable using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Vegetable:
- Get 250 gram cauliflower
- Prepare 100 gram potato
- Prepare 3 tsp oil
- Take 50 gram tomato
- Get 4 pieces green chilli
- Prepare 100 gram green peas
- Take 1 spoon garam masala
- Prepare 1/2 spoon turmeric powder
- Make ready 1/4 spoon red chilli powder
- Get to taste Salt
- Get 1 Garlic cloves
- Make ready 1 onion
- Make ready 1 Ginger
- Take As needed Panch phoran
The Best Vegan Cauliflower Recipes on Yummly Roasted Vegan Thanksgiving Feast Platter, Simple Roasted Cauliflower, Za'atar-roasted Cauliflower Steaks With Bean Salad. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower is a very healthy vegetable.
Steps to make Cauliflower Vegetable:
- Potatoes and cauliflower will be cut and washed
- Chopped onion, garlic, ginger, green chillies
- First oil will be added panch phoran
- Then onion, garlic, ginger, green chillies 5 minutes on low heat
- Then add cauliflower and potatoes 15 minutes on low heat
- Now add garam masala, turmeric, red chilli and water Boil for 10 minutes
- Then tomatoes and peas have to be added
- Put the Salt to taste
- Vegetable will be ready after 10 minutes Now add green coriander
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower is a very healthy vegetable. Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Cauliflower (cabbage flower) is one of the familiar winter season vegetables.
So that is going to wrap it up with this special food cauliflower vegetable recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
