Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

BuyWholefoodsOnline Stock a Range Of Grains, Cereals, Rice & More. Buy Organic Pearl Barley UK, Ideal for Stews, Broth & More. LOOKFANTASTIC Is A Global Beauty Authority, Trusted By Millions. This pearl barley soup is suitable for vegans, low in fat and calories and is also cholesterol free.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. Take 1 medium Onion (1cm cubes)
  2. Prepare 1 leek (4 cm thin strips)
  3. Take 2 medium carrots (4cm thin strips)
  4. Get 1 tomato (2cm chunks)
  5. Prepare 1/2 small cabbage (3cm chunks)
  6. Get 50 g puy lentils (rinsed)
  7. Take 70 g pearl barley (rinsed)
  8. Get 1 clove garlic
  9. Make ready 1 tsp herbs (thyme)
  10. Get 800-1000 ml filtered water or vegetable stock
  11. Get 2 tsp vegetable bouillon (if not using vegetable stock)

Spread the garlic, leek and carrots on top, making layers of vegetables. In a separate saucepan or casserole pot, heat the olive oil to a medium heat. Vegetable and Pearl Barley Soup - Comforting and healthy vegetable-packed soup with pearl barley and delicious fresh flavours. Each week I like to get at least one batch of soup made up.

Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

Vegetable and Pearl Barley Soup - Comforting and healthy vegetable-packed soup with pearl barley and delicious fresh flavours. Each week I like to get at least one batch of soup made up. I always freeze a portion and then keep some in the fridge, especially in the winter months when it is cold. I never know when I might end up with a busy day. A bowl of this hearty Winter Vegetable Soup, brimming with seasonal root vegetables, is a delicious filling meal for the cooler weather.

So that is going to wrap this up with this exceptional food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!