Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto eggplant parmesan. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Keto Eggplant Parmesan is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Keto Eggplant Parmesan is something which I have loved my entire life. They are nice and they look wonderful.

Turn your fats into fuel while eating the food you love. Finding You The Best Deals On Prices Saver And Online! Place a large saucepan over high heat and add the oil, garlic and onion. My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Make ready 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Take 1 tbsp, Organic Olive Oil
  4. Take 1 grams, Crushed Garlic
  5. Prepare 6 oz., Fresh Mozzarella
  6. Make ready 6 oz., Ricotta Cheese
  7. Prepare 3 medium, Organic Zucchini, Fresh
  8. Get 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Make ready 2 Tbsp, Salted Butter
  10. Make ready 2 ounce, Pecorino Romano
  11. Take 2 oz, Parmesan Cheese
  12. Get 0.75 Cup, chopped Red Onion

This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Eggplant Parmesan makes a great snack or side dish.

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. Remove the eggplants from the oven, but keep the oven on. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

So that’s going to wrap it up for this exceptional food keto eggplant parmesan recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!