Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sautéed mixed vegetables. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Sautéed mixed vegetables is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Sautéed mixed vegetables is something that I’ve loved my whole life.
"I thought my days of looking young and thin were long gone. All Reviews for Sauteed Mixed Vegetables - of Reviews. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. You can make sauteed vegetables by cooking just one type of vegetable at a time: and it's truly delicious.
To get started with this recipe, we have to prepare a few ingredients. You can cook sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sautéed mixed vegetables:
- Get 200 g sweet potato (1 medium)
- Prepare 70 g red onion (1 small)
- Get 80 g carrot (1 small)
- Get 140 g green bellpepper (1 medium)
- Take 70 g red bellpeppers (1 small)
- Prepare 125 g button mushrooms (1/2 a punnet)
- Make ready 50 g baby spinach (a handful)
- Get 150 g brocolli (1/2 a head)
- Prepare 2 cloves garlic
- Take 1 handful parsley
- Prepare 3 tbs coconut oil
- Take 2 eggs
- Get Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
The biggest key to this recipe is to manage the different cooking times of each vegetable. Certain veggies take longer to cook, like carrots, sweet potatoes and other root vegetables. Other things like mushrooms and Anaheim peppers (which have thinner skin than bell. Heat a large skillet on a high, non stick makes it easier so the vegetable wont stick and to minimize the oil used.
Steps to make Sautéed mixed vegetables:
- Peel and dice the sweet potato and onion. Peel and slice the carrot.
- Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
- Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
- Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
- Beat the eggs and create a well in the center of the pan to scramble them
- Spice with your favorites and serve with a slice of savory pie!
Other things like mushrooms and Anaheim peppers (which have thinner skin than bell. Heat a large skillet on a high, non stick makes it easier so the vegetable wont stick and to minimize the oil used. Add the oil, then start with the cabbage and. How to Cook Mixed Greens; Warren Price/iStock/Getty Images. Sauteing refers to cooking a food quickly over a medium to high heat.
So that’s going to wrap it up with this exceptional food sautéed mixed vegetables recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
