Tenderdized steak prego roll
Tenderdized steak prego roll

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tenderdized steak prego roll. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Because this is the good shizz. This recipe is perfect for the BBQ, if it's raining (Like normal) stick it in the frying pan.

Tenderdized steak prego roll is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Tenderdized steak prego roll is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tenderdized steak prego roll using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tenderdized steak prego roll:
  1. Prepare 1 bun
  2. Prepare 1 tenderized steak
  3. Get As needed oil
  4. Get 60 ml Nandos prego sauce
  5. Get Handfull baby spinach
  6. Make ready To taste Nando perinaise

Minute steaks are just that - thinly sliced beef cuts , that literally takes a minute to cook. I got my haul from the team over at Biltong@za, and once again, I am not When it comes to dinnertime, Minute Steak Prego Rolls might just get the family excited and beyond. Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg.

Instructions to make Tenderdized steak prego roll:
  1. Marinade tenderized steak in Nandos prego sauce for 1 hour
  2. Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done.
  3. Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce

Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg. One of the best methods to cook this cut is to first tenderize it, then pan fry it. Using a tenderizing mallet, "nail" the garlic to the steak by pounding the slices into the meat. Serve on crusty rolls with a salad on the side or try tossing some lettuce and a slice of tomato into the bun for tasty all in one sandwich.

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