Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fish and vegetables. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Fish and Vegetables is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Fish and Vegetables is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook fish and vegetables using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fish and Vegetables:
- Get 1 hake fillet
- Get Robertson's spice for fish
- Prepare Mixed vegetables (I used baby marrows, robot peppers, red onion
- Prepare Mushrooms and butternut drizilled with olive oil
- Make ready Mixed Herbs
- Take Salt and pepper
- Get Garlic sauce
Whether for your overall health and to reach your goal weight, you can't go wrong with a fish and veggie diet. Low in calories and rich in nutrition, it's a win-win. Livestrong.com Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. Drizzle with olive oil, salt, and pepper to taste, turning to coat the veggies.
Instructions to make Fish and Vegetables:
- I used one sheet pan for everything
- Place vegetables on one side of pan and lay them in a tray and drizzle with olive oil, salt and pepper and mixed herb s
- For fish I rubbed with fish spice and added just a little pinch of salt and placed in foil and baked along with vegetables
- Grill for about 15-20 minutes and serve with garlic sauce
Livestrong.com Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. Drizzle with olive oil, salt, and pepper to taste, turning to coat the veggies. Then lay the fish filet on top of the veggies, drizzle with olive oil and lemon juice. Top with garlic, parsley, thyme, and lemon zest. Onions, carrots, capsicum, green beans and corn and peas are just the basics that you can use in your stir-fry.
So that’s going to wrap this up with this exceptional food fish and vegetables recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
