Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, ridg gourd peels chutney it is rich in fibers vits minerals. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
We Get More People To Interview Than Any Other Job Board. Heerekayi or Ridge Gourd is a vegetable that's rich so fiber, that even the peels have the ability to prevent constipation and aids in weight loss. When I first tasted this chutney at Kamath Upahar near my office, I could distinctly feel the flavours of ridge gourd, onion and garlic. Ridge-gourd is low in fat and low in GI.
Ridg Gourd Peels Chutney It is rich in fibers vits minerals is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Ridg Gourd Peels Chutney It is rich in fibers vits minerals is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have ridg gourd peels chutney it is rich in fibers vits minerals using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:
- Get 2 Ridge Gourds
- Get 3-4 garlic cloves
- Prepare 1 tsp Tamarind paste
- Make ready 2 Green chillies
- Take 1 onion
- Make ready to taste Salt
It is like a comforting recipe. this chutney, Hot Rice, a tsp of Ghee, Hot Tamarind Rasam & some Papad. This version is a no coconut version and taste really yummy. Hope you will give this a try and let me know how it turns out. Turn off the flame and immediately pour the chutney into the seasoning - this will slightly heat up the chutney which will help remove the raw taste of the peel and at the same time retain the nutrients/vitamins.
Steps to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:
- Take the ridg gourd remove only the borders of all sides like in 1st pic… then wash it nicely now peel off.. like in 2nd pic
- Take a pan heat 1-2 spoon of oil cut the peels in small pieces.. put it in pan and keep stirring until it changes colour green to a bit brownish green let it cold a bite put it in grinder add a little tamarin, garlic chopped, onions chopped, chilies, salt also add 3tsp of water..
- Grind all ingredients and it's ready… serve with roti, rice, bread or snsck.. it's yummy
Hope you will give this a try and let me know how it turns out. Turn off the flame and immediately pour the chutney into the seasoning - this will slightly heat up the chutney which will help remove the raw taste of the peel and at the same time retain the nutrients/vitamins. Ridge gourd is low in cholesterol and high in fiber and vitamins. Whenever I find fresh ridge gourd in market this is the best chutney I prefer to make. Never discard rich nutritious vegetable skin which turns out delicious and healthy dish.
So that is going to wrap this up for this special food ridg gourd peels chutney it is rich in fibers vits minerals recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
