Tuna Stir-fry
Tuna Stir-fry

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tuna stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook.

Tuna Stir-fry is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Tuna Stir-fry is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuna Stir-fry:
  1. Take 4 oz tuna
  2. Prepare 1/3 cup rice
  3. Get 1/4 cup shredded pepperjack cheese
  4. Take 1/4 cup broccoli
  5. Get 2 tbsp green onion
  6. Prepare 2 tbsp tomato
  7. Make ready 1 tbsp peanut oil
  8. Take 1/2 tbsp low sodium soy sauce
  9. Make ready 1/2 tbsp honey
  10. Make ready 1 tsp sesame oil
  11. Get 1/2 tsp garlic powder
  12. Take 1/4 tsp cayenne pepper
  13. Make ready 1/4 tsp ground black pepper
  14. Take 1/8 tsp salt

Heat a large frying pan over a high heat until. Remove the tuna from the marinade. This easy stir fry bowl recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey.

Steps to make Tuna Stir-fry:
  1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
  2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
  3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
  4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
  5. Plate veggies and tuna on top of rice.

This easy stir fry bowl recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Push the vegetables to the side of. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.

So that is going to wrap it up for this exceptional food tuna stir-fry recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!