Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, keto eggplant parmesan. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Eggplant Parmesan is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Keto Eggplant Parmesan is something that I have loved my whole life. They’re fine and they look fantastic.

Turn your fats into fuel while eating the food you love. Finding You The Best Deals On Prices Saver And Online! Place a large saucepan over high heat and add the oil, garlic and onion. My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs.

To begin with this particular recipe, we have to first prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Take 1 tbsp, Organic Olive Oil
  4. Prepare 1 grams, Crushed Garlic
  5. Prepare 6 oz., Fresh Mozzarella
  6. Prepare 6 oz., Ricotta Cheese
  7. Prepare 3 medium, Organic Zucchini, Fresh
  8. Make ready 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Make ready 2 Tbsp, Salted Butter
  10. Get 2 ounce, Pecorino Romano
  11. Make ready 2 oz, Parmesan Cheese
  12. Prepare 0.75 Cup, chopped Red Onion

This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Eggplant Parmesan makes a great snack or side dish.

Steps to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. Remove the eggplants from the oven, but keep the oven on. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

So that’s going to wrap this up with this special food keto eggplant parmesan recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!