broccoli and brussel sprout omelette
broccoli and brussel sprout omelette

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, broccoli and brussel sprout omelette. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

broccoli and brussel sprout omelette is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. broccoli and brussel sprout omelette is something which I’ve loved my whole life. They are nice and they look wonderful.

In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). broccoli and brussel sprout omelette Omnomnom! Trim broccoli into smaller pieces, rinse and set aside.

To begin with this particular recipe, we must prepare a few components. You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make broccoli and brussel sprout omelette:
  1. Get 1 cup diced broccoli (very small flourets)
  2. Get 1 1/2 cup of quartered brussel sprouts
  3. Prepare 7 eggs
  4. Get 1 small packet of diced pancetta (or diced bacon)
  5. Get 1 diced onion
  6. Take 1/3 stick butter (preferably unsalted)
  7. Make ready 1 pinch black pepper
  8. Prepare 1 1/2 pinch salt to season
  9. Take 1/2 cup grated cheese (I use parmesan or pecorino)

Place veggies in a single layer on a parchment lined sheet tray with sides. Brussels Sprouts Small but powerful: the vitamin C content of the small brussels sprout surpasses that of all the larger members of the cabbage family. Brussels sprouts are not only packed with nutrients, but also delicious, and have made a comeback in recent years as cooks have increasingly begun to integrate this mighty vegetable into an array of dishes. Brussels sprout vs Broccoli - In-Depth Nutrition Comparison.

Instructions to make broccoli and brussel sprout omelette:
  1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
  2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
  3. In a bowl mix the eggs together with the black pepper.
  4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
  5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
  6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!

Brussels sprouts are not only packed with nutrients, but also delicious, and have made a comeback in recent years as cooks have increasingly begun to integrate this mighty vegetable into an array of dishes. Brussels sprout vs Broccoli - In-Depth Nutrition Comparison. Compare Brussels sprout to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Melt the butter then add the quartered Brussels sprouts. Broccoli and Brussels sprouts have very similar amount of calories, protein, carbohydrates, and even vitamins, and minerals.

So that’s going to wrap it up with this special food broccoli and brussel sprout omelette recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!