Cauliflower_Stew
Cauliflower_Stew

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower_stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

In a large heavy-bottomed pan on medium, heat oil. Cauliflower stew is an original Iranian stew cooked with a variety of red and white meats. This stew is one of the most nutrient Iranian dietary dishes that can be beneficial for many families. In addition to its unique taste and its many properties, this stew is a very healthy option for your family.

Cauliflower_Stew is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Cauliflower_Stew is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have cauliflower_stew using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower_Stew:
  1. Get 2 kg cauliflower florets
  2. Get 1 tbsp ghee
  3. Prepare 1 large onion - diced
  4. Prepare 500 g minced meat
  5. Get 1 tbsp garlic - minced
  6. Take 1/2 cup coriander - chopped
  7. Prepare 2 cups water or broth as desired
  8. Prepare 1/4 tsp seven spices
  9. Make ready 1/2 tsp salt
  10. Make ready 2 tbsp tomato paste

A naturally vegan stew that's also gluten-free and rich with antioxidants. In a pot heat the olive oil over medium heat. This recipe for Beef and Cauliflower Stew isn't our own. We were sent recipes to try out fromthe award-winning CBS show Recipe Rehab.

Instructions to make Cauliflower_Stew:
  1. In a pan add the ghee, sauté the onion until translucent and golden.
  2. Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
  3. Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
  4. Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
  5. Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.

This recipe for Beef and Cauliflower Stew isn't our own. We were sent recipes to try out fromthe award-winning CBS show Recipe Rehab. Cinnamon-scented Cauliflower Stew with Sun-Dried Tomatoes and Olives. Cauliflower is one of those vegetables that incite either ire or awe. I choose the latter and I hope this Greek recipe for cauliflower stew will convince you that there's more to this cruciferous vegetable than meets the eye.

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