Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, bhindi in mustard sauce. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Either black or yellow mustard can be used in this recipe. This recipe is an ideal everyday meal option for okra lovers. Serve Assamese Bhendir Sorsori (Okra In Mustard Sauce) with tawa paratha, steamed rice & Garlic Dal Recipe to make a complete meal. 'Jhaal' in Bangla means spicy. But when talking in context of a dish, it takes a whole new meaning.
Bhindi in Mustard Sauce is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Bhindi in Mustard Sauce is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook bhindi in mustard sauce using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Bhindi in Mustard Sauce:
- Prepare 500 gms lady's finger cut into two halves
- Prepare 2 tablespoons mustard paste
- Get 1 teaspoon turmeric powder
- Make ready 3 green chillies paste
- Get 1/4 teaspoon hing
- Get 1 teaspoon red chilli paste
- Get 1 teaspoon panch phoran
- Prepare 1 medium sized tomato chopped
- Prepare 2 tablespoons mustard oil
- Make ready to taste Salt
- Prepare 1/4 teaspoon sugar
Ladyfingers or bhindi is an amazing health nourishing green vegetable beneficial for weight management, cholesterol and blood sugar level regulation, bone strength, cancer protection and so many. Bhendir Sorsori is a traditional Assamese vegetarian dish where Okra is cooked in mustard sauce. Either black or yellow mustard can be used in this recipe. This recipe is an ideal everyday meal option for okra lovers.
Instructions to make Bhindi in Mustard Sauce:
- Heat 1.5 tablespoon mustard oil in a wok, and add the panch phoran. Let it splutter.
- Add the lady's finger. Saute it for a while till the moisture dissapears.
- Add the turmeric powder and salt. Add the chopped tomatoes. Add the hing.
- Saute it for a while and fry it for sometime.
- Add the green chillies paste, red chilli powder and mustard paste.
- Fry all the masalas together.
- Add the sugar and mix it well.
- Saute till you get a thick consistency in the gravy and add the rest of the mustard oil.
- Remove it from the flame and serve hot.
Either black or yellow mustard can be used in this recipe. This recipe is an ideal everyday meal option for okra lovers. Serve Assamese Bhendir Sorsori (Okra In Mustard Sauce) with tawa paratha, steamed rice & dal to make a complete meal. Often friends, relatives and readers kept on asking why do we have so less vegetarian recipes. A lookback on the journey so far made us realize that it has been unintentional and its a huge uncharted.
So that is going to wrap this up for this exceptional food bhindi in mustard sauce recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
