Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Free delivery on eligible orders Press into medium sized individual ramekin or microwave safe bowl or large mug. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Make ready Pie
- Get 1/2 cup Pure pumpkin purée
- Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Take Crust
- Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Get 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Get Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Take 1 tsp Date Purée
- Make ready Optional garnish
- Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Here is how you make that. Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Although this pie's got a harmonious combination of apple/pecan/pumpkin, it's the silky baked apples that take on the main role here, cozied up in heavenly spiced layers to make up the filling. The pumpkin and pecans come in in the form of a decadent, salted caramel that tops the pie and seeps into the apple filling, too.
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
Although this pie's got a harmonious combination of apple/pecan/pumpkin, it's the silky baked apples that take on the main role here, cozied up in heavenly spiced layers to make up the filling. The pumpkin and pecans come in in the form of a decadent, salted caramel that tops the pie and seeps into the apple filling, too. There's also a crumble that comes between the apple filling and. Meanwhile, prepare the pecan caramel topping by mixing the brown sugar, pecans, and butter together in a bowl until evenly blended. Carefully spoon over the top of the pie.
So that is going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
