Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, moong daal paratha. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Moong Dal Paratha can be made into two ways. Stuff the cooked moong dal along with the spices in the rolled flour sheet. Roll it into paratha and roast and cook on a flat pan with oil, ghee or butter. Knead the cooked moong dal along with the spices and flour into the dough. green moong dal paratha is a protein rich paratha from the Rajasthani cuisine.
Moong daal paratha is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Moong daal paratha is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook moong daal paratha using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Moong daal paratha:
- Take 1 cup moong dal (split & husked moong lentils)
- Make ready 2-3 cups water for soaking ▢¼ cup water, for grinding
- Get 1/4 teaspoon turmeric powder
- Get 1/4 teaspoon red chili powder (lal mirch powder)
- Prepare 1/2 cup rice flour
- Get 2 green chillies
- Get 1 pinch hing (asafoetida
- Prepare to taste Salt act
- Prepare 1/4 cup chopped coriander leaves (dhania patta)
- Prepare 2 onions finely chopped
- Get 2 carrots, finely chopped
- Take 1/2 cup capsicum finely chopped
- Make ready 1/2 cup finely chopped coriander leaves
- Take 1 teaspoon grated or finely chopped ginger (adrak)
- Get 1-2 tablespoon oil for cooking parathas or add as required
This lentil has been an intrinsic part of Indian cooking since time immemorial. Moong dal (lentil) paratha is an Indian flatbread stuffed with a mixture of cooked lentils and spices. Dal paratha can also be made using various other types of dals or lentils. It is easy to make and is a nutritious vegan lunch or dinner choice.
Instructions to make Moong daal paratha:
- Soaking And Grinding Moong Dal - - Rinse the moong dal 3 to 4 times in water.Soak moong dal with 2 to 3 cups of water for 3 to 4 hours.The moong dal will swell or double up in size. Discard the water.In a grinder, grind soaked moong dal with ¼ cup of water. Add green chilli, ginger,1/2 cup rice flour, Now make a fine paste, now take a bowl and transfer the mixture in a bowl,now add salt,turmeric powder, red chilli powder,garam masala,pinch asafoetida.
- Now add chopped onion,capsicum and grated carrot, add chopped coriander leaves, mix well. Allow the batter to rest for 15 -20 mins.
- Heat the pan. This is important as the pan has to be hot before you make the moong daal paratha - - Add a scoopful of batter towards the center of the pan. - - The batter will spread a little on it's own.Heat the pan. This is important as the pan has to be hot before you make the moong daal paratha - - The batter will spread a little on it's own. - - Just rotate the batter with the back of spatula giving a round and even shape. - Drizzle few drops of oil around the edges of the moong - daal paratha
- Cook the paratha on medium heat. After a minute they will look crisp and brown. - - Flip the moong daal paratha and cook the other side for a minute. - - Once the moong dal paratha appear crisp and brown, remove and place aside. Similarly make all other paratha.
- Serve moong dal paratha with tomato ketchup or green chutney.
Dal paratha can also be made using various other types of dals or lentils. It is easy to make and is a nutritious vegan lunch or dinner choice. At times leftover dal can also be used to make this lentil stuffed flatbread. Stuffed Moong Dal Paratha is a delicious paratha stuffed with yellow moong dal, simple dry spices, and an interesting twist is the pickle masala. Roasted well in oil or ghee as per your choice, it tastes absolutely divine.
So that is going to wrap this up for this special food moong daal paratha recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
