Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my whole life.

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To get started with this recipe, we must first prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Take 400 g Tuna steaks
  2. Take 280 g Butternut squash
  3. Make ready 140 g Babycorn
  4. Get 120 g Green beans
  5. Take Sesame oil to brush veg
  6. Make ready Sesame seeds to coat the fish (I used black and white)
  7. Get Marinade
  8. Get 1/2 cup low sodium soy sauce
  9. Get 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Get 2 tbsp grated ginger
  12. Make ready Mango sauce
  13. Prepare 1 ripe mango
  14. Take 1 lime (juice)
  15. Get 1 red chilli
  16. Prepare Handful coriander

Most important here are the cooking times. Zest both limes over the tops and bottoms of the tuna. Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

Pour the mixed sesame seeds onto a plate or sheet tray. Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.

So that is going to wrap this up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!