Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pearl upma (sorghum). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
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Pearl Upma (Sorghum) is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Pearl Upma (Sorghum) is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook pearl upma (sorghum) using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pearl Upma (Sorghum):
- Make ready 1 cup sorghum grain, soaked overnight
- Get 1 tbsp Oil
- Take 1 tsp mustard seeds
- Make ready 1 tsp urad dal
- Get 1 dried red 🌶️ chilli
- Get 4-5 curry leaves 🌿
- Get 1 green chilli, finely chopped
- Prepare 1 inch ginger, finely chopped
- Take 1 medium onions
- Make ready 1/2 capsicum, chopped
- Take 1/4 cup carrot, chopped
- Get 1/4 cup corn kernels, boiled or defrosted if using frozen
- Make ready 1/2 cup peas, boiled or defrosted if using frozen
- Take 1 medium tomato, chopped
- Make ready 1/2 tsp turmeric powder
- Get 1 tsp red chilli powder
- Take as needed Salt
- Prepare 1 tbsp lime juice
- Make ready Fresh coriander for garnishing
Jowar is one of the five top cereal crops in the world rich in protein, iron, and fibre. This sorghum millet upma is not only gluten free, but vegan, rich in complex carbohydrates, proteins and vitamin-B to give you energy throughout the day and keep you full for longer. This sorghum millet upma is not only gluten free, but vegan, rich in complex carbohydrates, proteins and vitamin-B to give you energy throughout the day and keep you full for longer. Great recipe for Pearl Upma (Sorghum).
Instructions to make Pearl Upma (Sorghum):
- Soak jowar in warm water for at least 3-4 hours (preferably overnight)
- In a pressure cooker, add 3 cups of water and the jowar and cook for 1 whistle and 15 mins on lowest flame. (They should be soft to chew on cooling down. If they are chewy, then cook some time more)
- Heat oil in a wok and add mustard seeds, urad dal, dried red chilli 🌶️and curry leaves🌿. Sautè for a minute then add green chilli, ginger and onions. Mix well and cook till onions become soft.
- Add remaining vegetables (except tomatoes 🍅) and cook them covered till they get soft.
- Add tomatoes, red 🌶️ chilli powder, turmeric powder and salt.
- Add boiled jowar grains & lime juice with 1/2 cup water and mix well.
- Mix well and cook for another 5 mins. Serve hot garnished with coriander leaves 🍃.
This sorghum millet upma is not only gluten free, but vegan, rich in complex carbohydrates, proteins and vitamin-B to give you energy throughout the day and keep you full for longer. Great recipe for Pearl Upma (Sorghum). Please note you can substitute red sorghum (jowar) here with white jowar or any of the minor millets like kodo, barnyard, foxtail, browntop or little millet. All you need to understand is the right way to make the millet tender and tasty. In Telugu millets are called as "chiru Dhanyalu".
So that’s going to wrap this up for this special food pearl upma (sorghum) recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
