Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, green bananas (matoke) and peanut butter sauce. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Next day delivery at The Protein Works. Chocolate Orange, Cherry Bakewell, Vanilla, Salted Caramel, Birthday Cake & Many More! Green Bananas (Matoke) in Peanut Sauce. One of the food items that stores well and for a long time in the pantry is green bananas (Matoke).
Green bananas (matoke) and peanut butter sauce is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Green bananas (matoke) and peanut butter sauce is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Green bananas (matoke) and peanut butter sauce:
- Make ready 3 green bananas
- Prepare Onion
- Take Tomato
- Make ready 2-3 tbsp Peanut butter
- Prepare Salt
- Make ready Cooking oil
It is made from the starchy variety of bananas. Try it with some peanut sauce for a tantalizing meal! Instructions: Sauté onion and garlic in pan for a couple of minutes. Add vegetable broth and the finely chopped peanuts or peanut butter.
Steps to make Green bananas (matoke) and peanut butter sauce:
- Gather your ingredients together
- Peel and Chop the green bananas into desired shapes and place then in salty water
- Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
- In another sufuria put oil and fry your onions until golden brown
- Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
- Add in 2 or 3 tbsp of peanut butter
- Stir immediately.. If its too thick add a glass of water
- Add in your bananas and cook for 5 minutes
- Serve and enjoy…i served mine with rice and a piece of avocado..
Instructions: Sauté onion and garlic in pan for a couple of minutes. Add vegetable broth and the finely chopped peanuts or peanut butter. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic.
So that’s going to wrap this up with this special food green bananas (matoke) and peanut butter sauce recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
