Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, cassava leaves. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Cassava leaves is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Cassava leaves is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have cassava leaves using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cassava leaves:
- Prepare 4 handfuls cassava leaves, finely chopped
- Get 3 large onions
- Get 2 cups ground peanuts
- Get 6 cloves garlic
- Take 3 litres water
- Get 1 sachet benny spice
Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The nutrition values of cassava leaves. It is a rich source of protein.
Steps to make Cassava leaves:
- Rinse then finely chop leaves with garlic
- Start cooking add water slowly until it's well cooked
- Chop onions add with benny spice and pinch salt
- Add ground peanuts and water let's cook for an hour
- Best served with rice
The nutrition values of cassava leaves. It is a rich source of protein. It consists of Arginine, Lysine, Valine, Leucine, and Isoleucine. It has ten times more protein content than its roots. Cassava is used for tiredness, dehydration in people with diarrhea, sepsis, and to induce labor, but there is no good scientific evidence to support these uses.
So that’s going to wrap this up with this special food cassava leaves recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
