Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, peanut stew (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Peanut stew (vegan) is something which I have loved my entire life. They’re fine and they look fantastic.

"I thought my days of looking young and thin were long gone. Vegan West African Peanut Stew Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish, perfect for a weekend feast with friends. Peanut stew is a staple food of Western Africa.

To get started with this particular recipe, we have to prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut stew (vegan):
  1. Take 1 tbsp coconut oil
  2. Prepare 1 medium onion
  3. Get 3 garlic cloves
  4. Take 1 red pepper
  5. Make ready 1 tbsp ground ginger
  6. Make ready 1 tbsp cumin
  7. Prepare to taste Cayenne pepper
  8. Get 3 tomatoes
  9. Take 2 sweet potatoes
  10. Get 1 squeeze agave syrup
  11. Prepare 500 g black eyed beans
  12. Make ready 3 heaped tbsp peanut butter/paste
  13. Get 1 can coconut milk
  14. Prepare 1 cup water
  15. Prepare 1 vegetable pot stock
  16. Take 1 handful fresh spinach
  17. Take to taste Salt
  18. Get to taste Black pepper
  19. Get Be creative and add okra, zucchini, or any of your favourite vegetables

Season with salt and pepper and stir well. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for. Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot. Peanut Stew Hearty hot pot stew with chickpeas and a peanut twist on a traditional favourite. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in.

So that’s going to wrap it up with this special food peanut stew (vegan) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!