Vegetables stew with rice
Vegetables stew with rice

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, vegetables stew with rice. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Vegetable Stew - Kerala Style Vegetable Stew - No Onion No Garlic Vegetable StewMy Cooking Journey. beans, curry leaves, green peas. Vegetable Stewed Rice. पौट मशरूम राईस Pot Mushroom Rice With Master Chef Sanjeev Kapoor. Vegetables are great in beef stew.

Vegetables stew with rice is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Vegetables stew with rice is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook vegetables stew with rice using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Vegetables stew with rice:
  1. Get 10-12 Cauliflower floret
  2. Make ready 1 tbsp seasame oil
  3. Make ready 1 spring onions (white part)
  4. Make ready 2 cinnamon (1 inch)
  5. Take 1 carrot (peeled & cut in cubes)
  6. Make ready 1 cup green peas
  7. Make ready 2 tbsp refined flour
  8. Take to taste Salt
  9. Make ready 3 baby tomatoes
  10. Take 1 tbsp oyster sauce
  11. Take 1 tbsp chilli sauce
  12. Take 1 cup mixed colour bell peppers
  13. Prepare Dill (soya leaves) for garnish
  14. Prepare 1 green chili chopped

The rice really builds this stew into a complete meal in a cup or bowl. This filling stew doesn't need a lot with it. This is an easy meal for dinner. Brimming with vegetables, beef and rice this Low- Fat, Dairy- Free, Gluten- Free dinner is a family pleasing meal.

Steps to make Vegetables stew with rice:
  1. Prepare all ingredients
  2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
  3. Phir green chili chopped, 2 cinnamon, carrot ⬇
  4. Peas, bell peppers, cauliflower daal daay
  5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
  6. 5 min kay baad check kary vegetables soft hu gia hu gi.
  7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
  8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
  9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
  10. Jab gravy thick hu jaya tu flame off kar daay.
  11. Vegetables stew ready hia sreveing platter ma nikal lay.
  12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
  13. Yummy 😋😋😋😋

This is an easy meal for dinner. Brimming with vegetables, beef and rice this Low- Fat, Dairy- Free, Gluten- Free dinner is a family pleasing meal. Recipe submitted by Sujina Rice Dumpling in Vegetable Stew is a healthy recipe because it does not use a drop of oil! I like vegetable stew with any type. So I tried this recipe with rice dumpling in it.

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