Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Only Good Seeds For Your Garden Protecting Food Supplies, Environment, Health & Wellbeing. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. They are also prone to burning because of the sugar content.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Get 1 orange bell pepper, sliced into strips, seeds removed,
- Take 1 onion (110g), chopped,
- Take 400 g sweet potatoes, cooked, removed from skins,
- Make ready 2 spring onions, chopped finely,
- Get 1 tsp garlic granules,
- Get White pepper to season
- Make ready Coconut oil for frying,
- Get To make the dressing:
- Make ready 30 g smooth peanut butter,
- Take 1/2 tbsp light soy sauce,
- Get 4 tsp runny honey,
- Get 1 tsp sesame oil,
- Get 1 small dash of water
The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just.
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just. Wash the sweet potatoes and pat dry. Cut each sweet potato in half lengthways. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes.
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