Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, green bananas (matoke) and peanut butter sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Green bananas (matoke) and peanut butter sauce is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Green bananas (matoke) and peanut butter sauce is something that I have loved my entire life. They are fine and they look wonderful.
Huge Range of Flavour: Toasted Marshmallow, White Chocolate, Peanut Butter, Bubblegum. One of the food items that stores well and for a long time in the pantry is green bananas (Matoke). Unscathed, they can stay fresh and firm for up to a month provided they were not too close to ripening, in which case, yum! You get to eat them anyway or put them in other recipes such as banana bread!
To begin with this recipe, we have to prepare a few ingredients. You can have green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Green bananas (matoke) and peanut butter sauce:
- Prepare 3 green bananas
- Get Onion
- Prepare Tomato
- Get 2-3 tbsp Peanut butter
- Get Salt
- Get Cooking oil
Instructions: Sauté onion and garlic in pan for a couple of minutes. Add vegetable broth and the finely chopped peanuts or peanut butter. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
Steps to make Green bananas (matoke) and peanut butter sauce:
- Gather your ingredients together
- Peel and Chop the green bananas into desired shapes and place then in salty water
- Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
- In another sufuria put oil and fry your onions until golden brown
- Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
- Add in 2 or 3 tbsp of peanut butter
- Stir immediately.. If its too thick add a glass of water
- Add in your bananas and cook for 5 minutes
- Serve and enjoy…i served mine with rice and a piece of avocado..
Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts.
So that’s going to wrap it up with this exceptional food green bananas (matoke) and peanut butter sauce recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
