Green bananas (matoke) and peanut butter sauce
Green bananas (matoke) and peanut butter sauce

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, green bananas (matoke) and peanut butter sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Green bananas (matoke) and peanut butter sauce is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Green bananas (matoke) and peanut butter sauce is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Green bananas (matoke) and peanut butter sauce:
  1. Prepare 3 green bananas
  2. Take Onion
  3. Get Tomato
  4. Make ready 2-3 tbsp Peanut butter
  5. Take Salt
  6. Get Cooking oil

It is made from the starchy variety of bananas. Try it with some peanut sauce for a tantalizing meal! Instructions: Sauté onion and garlic in pan for a couple of minutes. Add vegetable broth and the finely chopped peanuts or peanut butter.

Instructions to make Green bananas (matoke) and peanut butter sauce:
  1. Gather your ingredients together
  2. Peel and Chop the green bananas into desired shapes and place then in salty water
  3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
  4. In another sufuria put oil and fry your onions until golden brown
  5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
  6. Add in 2 or 3 tbsp of peanut butter
  7. Stir immediately.. If its too thick add a glass of water
  8. Add in your bananas and cook for 5 minutes
  9. Serve and enjoy…i served mine with rice and a piece of avocado..

Instructions: Sauté onion and garlic in pan for a couple of minutes. Add vegetable broth and the finely chopped peanuts or peanut butter. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic.

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