Date Protein Bars
Date Protein Bars

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, date protein bars. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The protein bar that helps you get the most out of every workout. The protein bar that helps you get the most out of every workout. Protein bars last as long as the predetermined expiration date as long as they're stored under the right conditions. The best that you can do is to look for the sign that they're good for consumption.

Date Protein Bars is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Date Protein Bars is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook date protein bars using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Date Protein Bars:
  1. Take 2 1/2 cups oats
  2. Take 1 scoop (36 g) protein powder
  3. Make ready 2 tablespoons cocoa powder
  4. Make ready 250 g pitted dates
  5. Get 1/4 cup honey
  6. Get 1 teaspoon vanilla extract
  7. Take 1/4 teaspoon salt
  8. Get 1/4 cup milk
  9. Take 60 g dark chocolate
  10. Make ready 1/4 cup peanut butter (optional)
  11. Get Topping
  12. Get 90 g dark chocolate

Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. So I've included two basic recipe formulas for homemade protein bars below. One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. I buy those dates by the pound at Trader Joe's, and they're essential for recipes like my healthy Paleo fudge.

Instructions to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. I buy those dates by the pound at Trader Joe's, and they're essential for recipes like my healthy Paleo fudge. Place the dates, cocoa powder, protein powder, porridge oats, coconut oil, hazelnuts and peanuts into a food processor and blitz until smooth. If the blade is having trouble, just add a little bit of water to help loosen things up. Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day.

So that is going to wrap this up with this exceptional food date protein bars recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!