Healthy Chinese-Style Quiche
Healthy Chinese-Style Quiche

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chinese-style quiche. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Chinese-Style Quiche is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Healthy Chinese-Style Quiche is something that I have loved my entire life.

Healthy Chinese-Style Quiche I wanted to make a quiche I could eat with rice. I used spring roll wrappers for the crust to make it easy! Temperatures and baking times differ depending on the oven you have, so please adjust accordingly. It's just as delicious without the cheese on top, and even healthier!

To begin with this particular recipe, we must prepare a few components. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Chinese-Style Quiche:
  1. Take 200 grams Firm tofu
  2. Get 1/2 tbsp Sesame oil (to stir fry the tofu)
  3. Get 2 Shiitake mushrooms
  4. Make ready 2 grams Dried kikurage wood ear mushrooms
  5. Get 1/6 Cooked bamboo shoot in water
  6. Take 10 cm Japanese leek
  7. Take 4 cm Carrot
  8. Get 10 Snow peas
  9. Get 1 pinch Salt and pepper
  10. Prepare 1 tbsp Shaoxing wine
  11. Get 200 ml ● Water
  12. Get 1/2 tbsp ● Weipa
  13. Take 1 1/2 tbsp ● Oyster sauce
  14. Take 1 tsp ● Soy sauce
  15. Get 1/2 tbsp Sesame oil for finishing
  16. Get 3 Eggs
  17. Make ready 5 Spring roll wrappers
  18. Prepare 1 Sesame oil - to oil the mold
  19. Take 40 grams Pizza cheese - optional

The main ingredients are Egg and Japanese Mayonnaise. Beat rice, soy sauce, ginger and egg white with fork. Turn mixture into pie pan; spread evenly with rubber scraper on bottom and halfway up side of pie pan. Slimming World Grab a slice of this delicious bacon leek and sweet potato quiche with your favourite salad sides, for an easy simple lunch.

Instructions to make Healthy Chinese-Style Quiche:
  1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
  2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
  3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
  4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
  5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
  6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.

Turn mixture into pie pan; spread evenly with rubber scraper on bottom and halfway up side of pie pan. Slimming World Grab a slice of this delicious bacon leek and sweet potato quiche with your favourite salad sides, for an easy simple lunch. Gluten Free, Slimming World and Weight Watchers friendly. In a bowl, mix cornstarch, sesame oil, white pepper, baking soda, salt, water, and ¾ cup of flour. Add cauliflower and toss to coat.

So that is going to wrap this up for this exceptional food healthy chinese-style quiche recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!