Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sea bass with tomato and olive sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sea bass with tomato and olive sauce is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Sea bass with tomato and olive sauce is something that I have loved my whole life.
Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar. Warm the olive oil, and add the garlic.
To begin with this particular recipe, we must prepare a few components. You can have sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sea bass with tomato and olive sauce:
- Take Sea bass fillets
- Prepare Tin chopped tomatoes
- Take Handful chopped cherry tomatoes
- Prepare Olives
- Take Garlic
- Get Olive oil
- Get Parsley
The Mediterranean flavors of this sea bass dish—tomatoes, black olives, fresh herbs—go particularly well with dry rosés, such as those of southern My local Kroger had no sea bass, so I went with cod, a pretty bland fish that takes on flavors well. And I had to substitute red pepper flakes for fresh red. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! I have the best recipe for you Chef Joe Borio owns his very own Organic Olive Grove Farm in Puglia, Italy where he imports his very own 'Vito and Joe's Extra Virgin Olive Oil'.
Steps to make Sea bass with tomato and olive sauce:
- Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
- Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
- Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)
How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! I have the best recipe for you Chef Joe Borio owns his very own Organic Olive Grove Farm in Puglia, Italy where he imports his very own 'Vito and Joe's Extra Virgin Olive Oil'. Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass.
So that is going to wrap this up for this special food sea bass with tomato and olive sauce recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
