Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
A comprehensive list for FODMAP friendly and unfriendly foods. A wonderful FODMAP focused store providing many delicious FODMAP friendly foods such as tasty stocks and salsas and essential pantry foods is Casa de Sante. I made this tomato sauce with very simple ingredients and it tastes great. You can either use it with meats, as a dip or as a pasta sauce.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Fodmap Friendly Cod in Tomato Sauce is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Make ready 4 cod fillets
- Get Olive oil
- Prepare Pointed pepper, sliced
- Prepare Mixed chillies, sliced
- Prepare 1 tin chopped tomatoes
- Make ready Gluten free soy sauce
- Make ready 3-4 sprigs fresh thyme
- Take 1 tsp sugar
- Get Celery salt
- Get Ground pepper
- Make ready Fresh parsley to garnish
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Instructions to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
Add a kick to your Low FODMAP dish with FODY's collection of Low FODMAP sauces! From pasta sauces to salsas, we have everything you need eliminate hunger and IBS symptoms - all while enjoying your favourite meals! Low FODMAP Recipe - Tomato & basil sauce. Day by day, we intend to gather together a great wealth of low FODMAP recipes, to make your life with IBS that much easier. Chef Mike delivers a great poached cod recipe, paired with Edna Valley Chardonnay.
So that is going to wrap this up with this exceptional food fodmap friendly cod in tomato sauce recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
