Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fresh sardines with tabbouleh salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Fresh sardines with Tabbouleh Salad is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Fresh sardines with Tabbouleh Salad is something which I’ve loved my whole life. They’re fine and they look fantastic.

Finding You The Best Deals In The HighStreet And Online! Fresh sardines with Tabbouleh Salad Inspired by Niki Segnit's Flavour Thesaurus - the lemony Lebanese tabbouleh balances out the oily fish. Sprinkle salt on both sides of fish. Drizzle the olive oil into an oven tray lined with baking paper.

To begin with this particular recipe, we must first prepare a few ingredients. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Get 200 g bugar wheat
  2. Get 4 fresh sardines (filleted)
  3. Make ready 25 g fresh mint
  4. Prepare 25 g fresh flatleaf parsley
  5. Get 8 large tomatoes (heritage)
  6. Take 4 spring onions
  7. Get 1 clove garlic (grated)
  8. Take 1 tsp ras el hanout
  9. Prepare 1 dash extra virgin olive oil
  10. Make ready 1 passion fruit
  11. Take 1 handful cashews (crushed)
  12. Get 1 avocado
  13. Make ready 1 Lemon (juiced)

Tabbouleh Salad is a light fresh salad (usually with bulgur wheat, but we're using couscous), tomatoes, onion and cucumber, parsley and mint is perfect if you're growing your own vegetables and herbs. The ingredients are all really easy to grow and this Tabbouleh Salad Recipe uses the traditional dressing of olive oil and freshly squeezed lemon juice. Most Tabbouleh Salad recipes are heavy. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice.

Instructions to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

Most Tabbouleh Salad recipes are heavy. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. It's refreshing, light and packed with healthy ingredients. You'll often find tabbouleh as a side dish on Mediterranean menus. It's right at home with hummus, baba ganoush.

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