Healthier Simple Spaghetti Bolognese
Healthier Simple Spaghetti Bolognese

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthier simple spaghetti bolognese. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Place the spaghetti in a saucepan of boiling water with a pinch of salt and cook until the spaghetti is soft. Divide the spaghetti into four portions and serve with the Bolognese sauce on top. Sprinkle with the fresh parsley and serve. Using succulent turkey, light olive oil and wholewheat pasta, this wholesome and healthy spaghetti Bolognese is truly gorgeous.

Healthier Simple Spaghetti Bolognese is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthier Simple Spaghetti Bolognese is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthier simple spaghetti bolognese using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Simple Spaghetti Bolognese:
  1. Prepare 180 g 5% lean beef mince, (fresh or frozen)
  2. Take 1/2 red onion chopped very finely,
  3. Make ready 300 g smooth tomato passata,
  4. Prepare 1/2 tbsp tomato pureé,
  5. Get 2 cloves garlic, crushed,
  6. Take 2 tsp dried oregano,
  7. Get 2 tsp dried basil,
  8. Take Salt and pepper to season,
  9. Get 4 tbsp unsweetened almond milk, or regular milk,
  10. Take 150 g dried Spaghetti, (dry weight),
  11. Take Fresh basil leaves to garnish (optional),
  12. Get Grated parmesan cheese or hard Italian cheese equivalent
  13. Prepare Frylight or 1tbsp vegetable/Sunflower oil

This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the addition of vegetables in the meal. Healthy eating is about everyday choices. When ready to cook the spaghetti, heat a large saucepan of water and add a pinch of salt. Cook according to the packet instructions.

Instructions to make Healthier Simple Spaghetti Bolognese:
  1. Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
  2. Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
  3. Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
  4. Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
  5. Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
  6. Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
  7. Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.

When ready to cook the spaghetti, heat a large saucepan of water and add a pinch of salt. Cook according to the packet instructions. Once the spaghetti is cooked through, drain and add to the pan. You can add other vegetables to spaghetti Bolognese to bulk it out and help little ones towards their five a day. Try adding diced carrots, mushrooms and courgettes and serving with a green salad.

So that is going to wrap this up with this exceptional food healthier simple spaghetti bolognese recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!