Lower Cal Lasagne
Lower Cal Lasagne

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, lower cal lasagne. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Lower Cal Lasagne is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Lower Cal Lasagne is something which I have loved my whole life.

Browse Relevant Sites & Find Lasagna Recipe. Enjoy a free UK delivery on eligible orders! Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Lower in calories than your average lasagne recipe, this dish is the perfect recipe for the whole family with layer upon layer of pasta and mince.

To get started with this recipe, we must first prepare a few ingredients. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Lower Cal Lasagne:
  1. Get For the meat sauce:
  2. Make ready 125 g 5% lean beef mince,
  3. Get 120 ml tomato passata,
  4. Take 1/2 tbsp tomato pureé paste,
  5. Prepare 1/2 onion, chopped finely,
  6. Take 40 ml unsweetened almond milk,
  7. Get 1 clove garlic, crushed,
  8. Prepare 1 tsp Italian dried herbs,
  9. Make ready OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Prepare 1/2 tbsp granulated Stevia sweetener,
  11. Make ready Salt and pepper to season
  12. Take For the white sauce:
  13. Take 1 heaped tbsp plain flour,
  14. Get 1/2 tbsp unsalted butter,
  15. Make ready Around 200ml unsweetened almond milk,
  16. Take Around 50ml milk,
  17. Prepare 20 g 50% reduced fat cheddar,
  18. Make ready Grated nutmeg to taste,
  19. Get Salt and pepper to season
  20. Make ready Other:
  21. Prepare 25 g 50% reduced fat cheddar,
  22. Take 6 lasagne sheets (dried),
  23. Get A few fresh basil leaves (optional),
  24. Make ready Salt and pepper to season
  25. Take Spray cooking oil

Put the minced beef in a large non-stick frying pan with the sliced leeks, chopped onion, celery, carrots and garlic. Place the pan over a medium-high. Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften.

Steps to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

Heat a pan and spray with low calorie cooking spray. Add the onion, celery, carrots and garlic to the pan and cook for a few minutes, until they start to soften. Some recipes are much higher than that. Livestrong.com In a lasagna dish, spread a small amount of the meat/spinach sauce on the bottom. Lay a lasagna sheet on top then top with more meat mixture.

So that is going to wrap it up with this exceptional food lower cal lasagne recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!