Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pilchards and sweet potato smoortjie. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pilchards and sweet potato smoortjie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Pilchards and sweet potato smoortjie is something which I have loved my entire life. They are fine and they look fantastic.

Helping you cut the cost of pet care. Pilchards and sweet potato smoortjie I tried something new with a can of pilchards in tomato sauce. garethk ZA. Cut the sweet potato in small cubes and parboil in water. Place sweet potato mixture into a greased oven dish.

To begin with this recipe, we have to prepare a few components. You can cook pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pilchards and sweet potato smoortjie:
  1. Prepare 1 can pilchards
  2. Get 1 medium onion, chopped
  3. Get 1 medium sweet potato
  4. Prepare 200 ml water
  5. Take 50 ml olive oil
  6. Get 1 tablespoon smoked paprika
  7. Make ready 1 teaspoon salt
  8. Get 4 tablespoons sugar
  9. Take 100 ml White wine
  10. Make ready 1 can whole peeled tomatoes

Crispy on the outside and soft on the inside Smangele. Tip the pilchards into a bowl. Break the fish into large chunks in the sauce with a fork. Heat a few drops of oil in a non-stick pan and fry the onions and garlic until soft.

Steps to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Break the fish into large chunks in the sauce with a fork. Heat a few drops of oil in a non-stick pan and fry the onions and garlic until soft. Add the sweet potato, pumpkin and tomatoes, and season with pepper. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we're able to create a rich and creamy smoothie that's absolutely perfect for the fall season.

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