Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, parmesan herb crusted tilapia. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Parmesan Herb Crusted Tilapia is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Parmesan Herb Crusted Tilapia is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have parmesan herb crusted tilapia using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Parmesan Herb Crusted Tilapia:
- Get 2 fillets Tilapia
- Make ready 1/2 cup GF Panko
- Take 1/4 cup grated Parmesan Cheese
- Make ready 1 tbsp Costco's Organic No-Salt Season
- Make ready 1 tsp Basil
- Take Latra Guerro's Remoulade Sauce*
- Take 2 tbsp mayonnaise
- Make ready 1 small lemon, the juice
- Make ready 1 tsp Worcestershire Sauce
- Prepare 1/8 Garlic Salt
- Get 2 tsp Country Dijon Mustard
- Prepare to taste Cayenne Pepper
You saved Parmesan Crusted Tilapia Fillets to your Favorites. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. In a small bowl, add the egg whites. In another small bowl, add the oat flour, lemon zest, Parmesan cheese, salt and pepper.
Instructions to make Parmesan Herb Crusted Tilapia:
- Make the remoulade sauce.
- Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat.
- Mix the Panko and spices for the crust while fish is coming to room temperature.
- Coat both sides of the fish with the breading mixture and put into the cast iron.
- Drizzle oil over the top of the fillets. When the breading has started to brown on the bottom of the fillets place in the oven and cook for 15-20 minutes.
- Serve over rice with a side of oven roasted vegetables like zucchini and sweet bell peppers.
In a small bowl, add the egg whites. In another small bowl, add the oat flour, lemon zest, Parmesan cheese, salt and pepper. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on.
So that’s going to wrap it up with this special food parmesan herb crusted tilapia recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
