Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Buy now from our gourmet selection the best Parmigiano Reggiano PDO directly from Italy. Choose the quality, Italy has never been so close. This Easy Keto Stuffed Eggplant is super tasty, quick to put together, and meatless, so this dish makes a great addition to your Meatless Monday rotation. When you're on a keto diet, since you can't use bread or a crust, you're always looking for new ways to package ingredients.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Stuffed Eggplant With Parmesan Cheese- Keto is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Take 1 Eggplant
- Make ready Yellow Onions
- Get Mushrooms
- Prepare Parmesan Cheese
- Get Salt
- Get Pepper
- Prepare Fresh Garlic
- Make ready (whatever else you want to stuff 'em with)
Sprinkle some more Parmesan cheese on top. Here is how you cook that. This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven.
Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. If you love a good eggplant parmesan or an eggplant lasagna, then you will fall in love with this easy to make gluten free, keto recipe. With in season sliced eggplant rounds, stuffed with herb filled ricotta cheese and dredged in pork rinds, it makes the perfect keto friendly snack, appetizer or meal! Place slices of eggplant onto a cooling rack over a baking sheet.
So that’s going to wrap it up with this special food stuffed eggplant with parmesan cheese- keto recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
