Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, 'bamia' lamb okra stew. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us. Bamia or Bamia bil-lahm, is a middle eastern, Anatolian and greek stew that is prepared using Lamb, okra and tomatoes as primary ingredients.
'Bamia' Lamb Okra Stew is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. 'Bamia' Lamb Okra Stew is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Make ready 500 g Lamb
- Get 400 g Okra
- Make ready 1 Onion
- Make ready 1 Tinned Chopped Tomatoes
- Prepare 2 Tbsp Tomato Puree
- Get 8-10 Garlic Cloves
- Get Half Lemon
- Make ready 1-2 Stock Cube (Lamb/Beef or Veg)
- Prepare 1 Cup Water
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. Add okra and bring to a boil. The sauce should thicken as it cooks.
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