Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, okra stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Okra stew is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Okra stew is something that I’ve loved my whole life. They’re fine and they look wonderful.
Let's make banku with okro stew How to Make Nigerian Okra Soup - Quick & Easy. This okra stew or bamya is one of my all-time favorites from the Lebanese collections of stews. A Lebanese stew is called a "yekhne." This 'yekhne' is such a versatile dish, that it is made not only in.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Okra stew:
- Get 1 kg fresh green okra or, frozen
- Prepare 500 g beef or lamb meat - cubes
- Make ready 500 ml Tomato sauce \ juice
- Get 10-12 cloves garlic - minced
- Take 1 bunch fresh green coriander - chopped
- Prepare to taste Salt
- Prepare Beef broth (as you like the sauce concistansy)
- Prepare 1 tbsp Tomato paste
- Prepare 1 drizzle of cinnamon
All Reviews for Bamieh (Middle Eastern Okra Stew). Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful I decided to make a big pot of Vegan Stewed Okras and Tomatoes. Let's call it okra stew (to avoid confusion with gumbo).
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