Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouted peas curry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Fry the coriander seeds, cumin seeds, fennel seeds and grated coconut one by one and remove from stove (do not burn). Add the chopped onions, chopped tomatoes, slit opened green chillies to the same pan and saute until the vegetables get well cooked. Drain, rinse and leave some water in bowl. Cover and leave on counter for another day so beans can sprout.
Sprouted Peas Curry is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Sprouted Peas Curry is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sprouted peas curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sprouted Peas Curry:
- Take 100 GM's Sprouted Peas
- Get 1 Onion chopped
- Make ready 2 Tomatoes chopped
- Take 1/4 tsp Turmeric
- Make ready 1 tsp Kashmiri Red Chilli Powder
- Get 1/2 tsp Coriander Powder
- Prepare 1/2 tsp Garam Masala Powder
- Make ready 2 tbsp Coconut
- Prepare 1/2 tsp Fennel
- Get 1 tbsp Roasted Gram
- Make ready 1 Cinnamon
- Take 1 Cardamom
- Get 2 Cloves
- Get 1 Bay Leaf
- Take Salt as per taste
- Prepare 1 tbsp Oil
Sprouted Yellow Peas Curry - Oil Free This is a healthy (oil free) and yummy curry prepared using dry yellow peas. Here is how I sprouted these yellow peas. Wash and soak yellow peas in plenty of water overnight. Then drain all the water and place them in a colander with small holes.
Steps to make Sprouted Peas Curry:
- Heat a pan and blanch the sprouted peas.
- By the time it gets cook, let's prepare the masala. Heat a wok and splutter the whole spices and add chopped onions. Fry until translucent.
- Add chopped tomatoes and all the spice powders with required salt. Saute until oil oozes out.
- Grind the coconut fennel and roasted gram to a fine paste and keep aside.
- Now add the blanched peas to the masala and cook for 5-10 minutes.
- Now add the coconut paste and mix everything well. Let it boil for 2 minutes and done. Serve hot with phulkas.
Wash and soak yellow peas in plenty of water overnight. Then drain all the water and place them in a colander with small holes. Cover the colander tightly with a saran wrap. Keep it in a warm place. Today I posting sprouted green peas aloo curry, both green peas and potato my most favorite… Surely I need them at least twice in a week… That much I love it and I know you too love the both is it?
So that’s going to wrap this up for this exceptional food sprouted peas curry recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
