Chicken & Kale Stir-fry With A Peanut Sesame Dressing
Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I’ve loved my entire life. They’re fine and they look wonderful.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
  1. Get 100 g sliced chicken breast pieces,
  2. Prepare 85 g curly kale, any woody stalks discarded,
  3. Prepare 75 g red bell pepper, sliced,
  4. Prepare 20 g drained sweetcorn,
  5. Make ready 50 g beansprouts,
  6. Get 2 chopped spring onions,
  7. Get 1 tbsp smooth peanut butter,
  8. Get 1 pinch red chilli flakes,
  9. Make ready 1/4 tsp sesame oil
  10. Make ready 1 pinch salt,
  11. Take Spray sunflower/vegetable oil

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Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

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