Stir fry "mash-up" (Chicken & Veggies)
Stir fry "mash-up" (Chicken & Veggies)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, stir fry "mash-up" (chicken & veggies). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Stir fry "mash-up" (Chicken & Veggies) is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Stir fry "mash-up" (Chicken & Veggies) is something which I’ve loved my entire life.

After it appeared on a popular show Brits have been signing up to use it. Here is how you achieve it. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside This satay sauce can be tossed through a stir fry or served alongside crumbed chicken, rice and salad as a satay katsu mash-up. Alternatively, cool the sauce and use as a dip with summer or spring.

To begin with this particular recipe, we must first prepare a few components. You can have stir fry "mash-up" (chicken & veggies) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Stir fry "mash-up" (Chicken & Veggies):
  1. Get 3 tsp sesame oil, or other oil suitable for high heat
  2. Take 2 clove garlic, crushed or grated
  3. Take 1/2 tsp grated ginger root (optional)
  4. Get 1 cup total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms
  5. Prepare 3 cup total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers
  6. Take 4 tbsp stir fry sauce, add to taste
  7. Get chicken marinade
  8. Make ready 2 boneless skinless chicken breasts
  9. Make ready 2 tbsp low sodium soy sauce
  10. Make ready 1 tbsp dry white wine
  11. Prepare 1 tbsp oyster sauce or other stir fry sauce (teriyaki, etc)

Peanut butter is the secret ingredient in our Asian-style prawn salad. Chicken Stir Fried Rice is a mash up between Chicken Stir Fry and a Veggie Fried Rice. Combining them together just gives you a one pan meal with little clean up, you feel me? I watched Sunny Anderson once make fried rice on her show on the Food Network.

Instructions to make Stir fry "mash-up" (Chicken & Veggies):
  1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside
  2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls
  3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside
  4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies
  5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through
  6. Thicken pan juices with corn starch if desired
  7. Serve immediately with white or fried rice

Combining them together just gives you a one pan meal with little clean up, you feel me? I watched Sunny Anderson once make fried rice on her show on the Food Network. I can still remember exactly where I was in my first apartment. It never really occurred to me to make my own fried rice before, but I was. butterfly the chicken and pass through the curry powder, then egg, then crumbs covering both sides with each until the chicken is covered. Place on baking tray that has a sheet of parchment on and drizzle with a little oil.

So that is going to wrap this up for this exceptional food stir fry "mash-up" (chicken & veggies) recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!