Oats Chia Seeds Parfait with fresh fruits
Oats Chia Seeds Parfait with fresh fruits

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, oats chia seeds parfait with fresh fruits. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Oats Chia Seeds Parfait with fresh fruits is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Oats Chia Seeds Parfait with fresh fruits is something that I have loved my whole life.

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To get started with this recipe, we must prepare a few components. You can have oats chia seeds parfait with fresh fruits using 5 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Oats Chia Seeds Parfait with fresh fruits:
  1. Prepare 1/2 cup rolled Oats
  2. Get 2 tablespoon Chia seeds
  3. Take 1/2 cup Coconut milk
  4. Take 1/2 cup low fat Yoghurt
  5. Prepare 1 cup cubed fresh fruits like Kiwi and Orange

So this Oats and chia seeds parfait is good option to take as breakfast or snack during diet. And it's taste is so good that you will surely fall in. In a small bowl, take fresh blueberries or raspberries and crush them with a fork. Add the chia seeds and unsweetened almond milk and stir to combine.

Steps to make Oats Chia Seeds Parfait with fresh fruits:
  1. Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour.
  2. Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft.
  3. You can also soak them overnight by keeping them in the refrigerator.
  4. Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange.
  5. Beat 1/2 cup of low fat yoghurt.
  6. Take a serving glass or jar.
  7. Put 2 tablespoon of oats mixture at the bottom of the glass.
  8. Then make a layer of soaked chia seeds.
  9. Over it place some cubed fresh fruits.
  10. Than make a layer of yoghurt followed by another layer of chia seeds.
  11. Again place some oats mixture and then yoghurt.
  12. Top with some fruit pieces. You can make layers as per your choice.
  13. Garnish with mint leaves and serve chilled or at room temperature.

In a small bowl, take fresh blueberries or raspberries and crush them with a fork. Add the chia seeds and unsweetened almond milk and stir to combine. Spoon this chia seed pudding into your jar as the first layer. Add a layer of fruit on top of the chia seed pudding. Chia seeds promote bone health as essential nutrients like calcium, magnesium, phosphorous and protein.

So that’s going to wrap it up with this exceptional food oats chia seeds parfait with fresh fruits recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!