Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, oats. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed.
Oats is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Oats is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have oats using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oats:
- Take 1 cup Oats
- Take 1, Vegetables - potatoes-
- Take 2, Tomatoes
- Take 1 Onion
- Take 1/2 cup Beans
- Take 1 Carrot
- Take 1 Capsicum
- Get as taste required Salt
- Take 2cup Water
- Take 1 little spoon Coriander powder
- Make ready 2 pcs Green chillies
- Prepare 2 tablespoon Saffola oil
- Prepare as required Mix vegetables oats
The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Oats (Avena sativa) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and. Oats are a whole-grain food, known scientifically as Avena sativa.
Steps to make Oats:
- Take a pan keep heated on gas
- Add in oil and stir hot
- Add in onion and. green chillies
- Add in vegetables
- Cooked 10min after add in salt and spice
- Cooked 5 min and add in oats stir Cook 5 min
- Then ready to yummy dish and serve it.
They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and. Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed. Oats also contain plant lignans, especially enterolactone, which protect against heart disease.
So that’s going to wrap this up with this special food oats recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
