Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, oats sprouted beans sandwich with fresh orange juice. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Sprouts sandwich made with homemade oats and wheat bread. High on Protein these sandwiches are not only nutritious but ideal for weight Loss as they. 发绿豆芽 Grow Mung Bean Sprouts 三个要点 一次成功. How I grow green bean sprouts at home. Ngắn, giòn, tươi: Trồng giá đỗ và bánh xèo
Oats sprouted beans sandwich with fresh orange juice is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Oats sprouted beans sandwich with fresh orange juice is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have oats sprouted beans sandwich with fresh orange juice using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oats sprouted beans sandwich with fresh orange juice:
- Make ready Oats
- Get Green moong sprouts -
- Make ready Gram flour -
- Get Chapati -
- Make ready Salt
- Get Ginger - small piece
- Prepare Onion
- Prepare Green chillies -
- Take Cucumber- (small size)
- Make ready Tomato -
- Prepare Boiled egg
- Prepare Oil
- Make ready Vegetable stock
- Get Orange juice
- Get Oranges
- Make ready Sugar
- Take salt
Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Bean sprouts are considered a super food, particularly mung and soy bean! I try to add a small handful to all my juice and smoothie recipes for an added nutritional punch!
Steps to make Oats sprouted beans sandwich with fresh orange juice:
- Grind oats, chapati and green moong sprouts separately. Keep them aside.
- Add gram flour, salt, chopped ginger, chopped onions, chopped green chillies to the ground paste. Add vegetable stock to the ground paste and make thick consistency.
- Heat a pan. Pour oil. Once the oil is hot, add the paste. Make it a thick layer and cook both the sides.
- Assemble the patties with sliced onions, tomatoes, cucumbers and boiled egg cut into slices. Sprinkle salt and black pepper powder as per your taste.
- Peel oranges. Place them in a fruit juicer. Transfer the juice to a serving glass. Add sugar and a pinch of salt to it.
Bean sprouts are considered a super food, particularly mung and soy bean! I try to add a small handful to all my juice and smoothie recipes for an added nutritional punch! In the West, bean sprouts are commonly consumed fresh in salads, sandwiches, and more recently, juices and smoothies. An excellent fresh bread is a must to make these sandwiches in minutes for a quick lunch or dinner. sprouts or shredded lettuce. In a shallow bowl, mash the beans with the tines of a fork or a potato masher.
So that is going to wrap it up for this special food oats sprouted beans sandwich with fresh orange juice recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
