Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, baked parmesan chicken tenders. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Baked Parmesan Chicken Tenders is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Baked Parmesan Chicken Tenders is something which I’ve loved my entire life. They are fine and they look wonderful.
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To begin with this particular recipe, we must first prepare a few components. You can have baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Make ready 1 cup AP flour
- Take 15 strips chicken
- Get 1/4 cup Parmesan cheese
- Make ready 2 cups panko bread crumbs
- Prepare 4 eggs
- Get 3 tbsp low-fat (or whole) milk
- Take 1 tbsp lemon juice (optional)
- Prepare 1 tsp salt
- Prepare 1/2 tsp dry parsley
- Make ready 1/2 tsp dry oregano
- Make ready 1/2 tsp dry basil
- Make ready 1/2 tsp pepper
- Get 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Line the chicken tenders on a baking sheet covered with a silicon baking mat. Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish. The chicken tenders are coated with a parmesan breadcrumb mixture seasoned with garlic and onion powders. This gives you just as much flavour on the outside to match all of the flavours happening on the inside.
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
The chicken tenders are coated with a parmesan breadcrumb mixture seasoned with garlic and onion powders. This gives you just as much flavour on the outside to match all of the flavours happening on the inside. HOW TO COOK CHICKEN TENDERS IN THE OVEN? Lightly grease a baking sheet or tray with nonstick cooking oil spray. The next secret to getting not only super flavoursome chicken tenders, but extra crispy chicken tenders, is using parmesan.
So that’s going to wrap this up with this special food baked parmesan chicken tenders recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
